Southlake, Texas, is aptly named, sitting just south of Grapevine Lake. Conveniently located next to the Grapevine hub, Orangetheory awaits your visit with high-quality and convenient gym facilities and classes.
The Orangetheory workout is a scientifically based program that focuses on keeping your heart rate high for 60 minutes of interval exercises. There's a variety of stations designed to build your endurance, strength, and power. You'll burn 500 to 1000 calories during the workout and for up to 36 hours afterward. This makes it the perfect workout to do several times per week.
Our gym trainers are excited about what they do, and they will encourage you along your fitness journey. The classes vary from morning to afternoon times, making it convenient for everyone to join in. The Orange60 workout is aptly named as it's a 60-minute workout. The routine maximizes your calorie burn in a convenient one-hour class.
Everyone truly can join in. Since the workout is focused on heart rate, every skill level is welcomed and accommodated. The trainers will be there to help you optimize your routine. More experienced athletes find the workout to be helpful in breaking plateaus due to the intervals and elevated, optimal heart rate.
Orangetheory is focused on your health at your convenience. The clean and bright facilities, the targeted workouts, the kind and excited trainers, and the hour-long blocks make this accessible for everyone. Call the location in Southlake, Texas today at (817) 796-9660, and be sure to ask about our gym specials, along with your first class being free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.